 Rachel ShapiroHealth CoachIntegrous Health Solutions As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. |
Our ApproachCommunication is the key to any good relationship, including the one we have with ourselves. My path to wellness began when I realized that if I listened to the subtle messages my body sent me on a daily basis, I felt great and was healthy. When I ignored the more subtle messages, my body decided to yell at me in the form of dis-ease. When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their health and lifestyle goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. |